Sleep specialists

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Parents wait all day for that blissful break from nappies, dishes and other demands. Sometimes baby’s bedtime can’t come soon enough. Babies need to feed during the night, so talk to your midwife or health visitor about feeding positions which help you rest and minimise risk to your baby. Nap time is important – it contributes to your child’s health and development and can help improve concentration and mood. Having good, well-timed naps during the day could even help you little one to get better sleep at night. If your well-meaning neighbor says to keep your tired baby awake during the day to boost her sleep at night, don’t do it! This strategy may work for adults, but it usually backfires with babies, leading to bigger struggles falling into sleep … and staying there. Avoid cots with missing slats, net siding, or a space between the mattress and side wall where your baby’s head can be trapped. For babies who are used to nursing off to sleep in a mother’s arms, fathers can wear their baby down to sleep and give mother a break. Wearing down is particularly useful for the reluctant napper. When baby falls asleep in the sling, snuggled with his tummy against your chest, or draped over your chest once you lie down, you both can take a much-needed nap.



Your baby is probably learning the exciting new skills of sitting and standing up when they're 6 months old– but hasn’t quite mastered how to lie down again afterwards. So their standing up, holding on to the bars of the cot for dear life and crying. Go in, settle the, back down quickly, kiss them good night and retreat fast. Keep doing it every time, while trying to stay calm. Parents don’t often think of this as a reason but it can be the case. Your newborn will give you tiredness cues, eyes getting heavy, yawning, look out for your baby showing these signs so you can get them down to sleep when they really need it. Wake your child at the same time every day, and keep bedtimes consistent, too. While newborns go to bed notoriously late, an older baby’s ideal bedtime is probably earlier than you think; no later than 7 p.m. for babies age four months to two years, while 7:30 p.m. is the sweet spot for most kids. Up until 1991, the recommendation given to parents was to put babies on their tummies. Newer research shows that the chance of SIDS is much higher when a baby is placed on their front to sleep. Just make sure your baby has plenty of tummy time during the day when you can supervise. This reduces their risk of flat head syndrome (plagiocephaly or brachycephaly). There are multiple approaches to ferber method and a sleep expert will help you choose one that is right for you and your family.

Putting Your Baby Down To Bed

Pillow use alone for babies has been shown to increase the chance of SIDS occurring by up to 2.5 times. If you were thinking of using a pillow with your baby due to concerns for plagiocephaly (or ‘flat head syndrome’). There are techniques you can use that could help plagiocephaly which will not increase the risk of SIDS. Letting your partner sleep? If you feed baby in another room, be aware that falling asleep with baby on a sofa or armchair increases their risk of injury and sudden infant death. A ‘good’ or ‘contented’ baby in Western society, it seems, is a comatose baby, and the management of infant sleep is one of the first areas of parenting by which new mothers and fathers are judged by others. It is not surprising then that infant sleep issues are a source of anxiety and frustration for many parents. Almost everyone wakes up a couple times during the night — adults and babies alike. A lifetime of good sleep habits depends on knowing how to fall asleep alone both at bedtime and overnight, a skill babies need to learn. Children have natural circadian rhythms—an internal clock of sorts that tells bodies when to wake and when to sleep. What babies’ bodies tell them is that they want to go to sleep early and wake early. As a result, later bedtimes usually end up in a loss of sleep as children will just get up at the same time anyway—leaving you with a cranky baby (and likely a cranky parent, too). Having a baby is a steep learning curve and aspects such as sleep regression come along and shake things up just when you're not expecting them.

Keep in mind that as your baby grows, his needs will change, so try to be flexible and adjust as necessary. For instance, as your baby gets older, bathtime before bed may turn rowdier. In that case, move tubtime to earlier in the routine, leaving the more relaxing strategies, like a story or a baby massage, for closer to bedtime. While you don’t need a baby monitor for safety reasons, some parents feel it can help with creating good sleep habits. If you have one with a video monitor, you can check the screen instead of entering their room after every movement and teeny yelp, and, ideally, watch your baby swiftly and safely resettle on their own without you worrying or intervening. It is normal for newborns to sleep on an irregular schedule and struggle to fall asleep, as it can take some time for their circadian rhythm to adjustTrusted Source. Trouble sleeping does not usually mean there is a serious problem with the baby. Unfortunately for many bleary-eyed new parents out there who’ve struggled with a sleepless baby, there’s no way to prevent sleep regression. It’s a normal part of baby and toddlerhood. Consistency can help your baby sleep, so aim to put them in the same place for both daytime and nighttime sleeps, where practical. Keeping them in the same room as you while they sleep is advised for the first six months. Sleep consultants support hundreds of families every year, assisting with things such as gentle sleep training using gentle, tailored methods.

Putting Baby Down To Sleep

While it’s tempting to compare your babe with your friend’s, know that your cutie's sleep schedule is unique to her, just like her adorable nose. For some kids, sleep training is a necessity. The longer-and-longer approach is a gentler alternative, or you can consider the no-tears method of pick up/put down. If your baby is beautiful and perfect, never cries or fusses, sleeps on schedule and burps on demand, an angel all the time, you’re the grandma. Bone-weary parents whose babies don't sleep often fall prey to overeating, quarreling, accidents, illness, anxiety, and even depression. And, like a rock thrown in a lake, exhaustion can trigger wave after wave of worry. When adults sweat during sleep, they assume something’s wrong. When babies sweat during sleep, it's often a sign that they’re sleeping deeply. While sweating is usually nothing to be alarmed about, make sure when you put your baby down to sleep that she’s not overdressed and that the room temperature is between 68 and 72 degrees. When most parents hear co-sleeping, they’re likely to think of bed-sharing — where your baby or toddler sleeps in the same bed as you. And even though some families do it, it is not a safe or recommended practice for babies. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account 4 month sleep regression as well as the needs of the baby and considerations of each family member.

Other caregivers find that a busy day full of noise and activity makes it hard for their baby to switch to resting mode. Babies are never too young to start having a story read to them, and this is lovely bonding time as well as great for winding them down. Many sleep problems in older children and adults stem from children growing up with an unhealthy attitude about sleep. Such as sleep was not a pleasant state to enter and was a fearful state to remain in. If your baby is mastering a new skill — rolling over, sitting up, crawling — he may have a hard time settling down or staying asleep at night. (Who wants to fall asleep when there’s so much to explore?) When you’ve ruled out any obvious causes, like teething or a chilly bedroom, the best thing you can do is keep things normal and consistent, keeping things normal and using the same method for getting them off to sleep is the best way to go. You may never find out what disrupted their sleep, but these tips will help get things back to normal: The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep training and to assist you and your family in any way possible.

My Baby Won't Sleep

One of the most important elements of a good bedtime routine is that sleep happens at the same time every night. Your best hope of masking noise disturbances and guiding your groggy little sheep back to sleep is with strong white noise. Hissy fans and ocean waves may have worked during the first few months, but they often fail to soothe older infants with greater curiosity and bigger discomforts. Most babies will need to be rocked or nursed to sleep in the first couple of months, this is normal. As time goes on though, you will want to wean your child from this habit - without using harsh methods like leaving them to cry it out. Check out additional insights relating to Baby Sleep Experts at this NHS link.

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